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Healthy Exercise for All Campaign
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Fitness Programmes for Children
  1. What is Bodyweight Control?
  2. Why should we control bodyweight?
  3. How to define overweight?
  4. How to avoid overweight?
  5. Simple exercise programme
  6. Fitness Training Course for Children
  7. Virtual Class for Simple Exercise Programme
  8. Download Pamphlet of Bodyweight Control for children

Fitness Training Course for Children

Healthy Exercise for All Campaign 2011/2012 - Fitness Training Course for Children
District
Event Date
Time
Venues
Enrolment Date
Enquiry
Enrolment method
(Refer. Notes)
Eastern 1 19/7-25/8/2011 Every Tue & Thu 1400 - 1500 Island East Sports Centre 7 - 13/6/2011 2564 2264 icon
2 19/7-25/8/2011 Every Tue & Thu 1500 - 1600
Central & Western 1 9/7-27/8/2011 Every Sat 0900 - 1030 Shek Tong Tsui Sports Centre 9/6 - 24/7/2011 2853 2566 iconicon
Southern 1 9/7-27/8/2011 Every Sat 1400 - 1530 Ap Lei Chau Sports Centre 31/5 - 3/6/2011 2554 0832 icon
2 9/7-27/8/2011 Every Sat 1530 - 1700
3 14/7-9/8/2011 Every Tue & Thu 1430 - 1600 Aberdeen Sports Centre 31/5 - 3/6/2011 2555 1268 icon
Kwun Tong 1 18/7-20/8/2011
(Except 25/7, 8/8)
Every Mon & Sat 1000 - 1130 Lam Tin South Sports Centre 13/6/2011 2343 6123 iconicon
2 18/7-20/8/2011
(Except 25/7, 8/8)
Every Mon & Sat 1130 - 1300
Wong Tai Sin 1 26/7-18/8/2011 Every Tue & Thu 0900 - 1030 Choi Hung Road Sports Centre 26/5 - 1/6/2011 2328 9262 icon
2 26/7-18/8/2011 Every Tue & Thu 1030 - 1200
Sham Shui Po 1 10/7-28/8/2011 Every Sun 1000 - 1130 Po On Road Sports Centre 2/6 - 9/6/2011 2370 9013 icon
2 10/7-28/8/2011 Every Sun 1130 - 1300
3 2/8-25/8/2011 Every Tue & Thu 1300 - 1430 4/7 - 10/8/2011
4 2/8-25/8/2011 Every Tue & Thu 1430 - 1600
Yau Tsim Mong 1 9/7-27/8/2011 Every Sat 1400 - 1530 Fa Yuen Street Sports Centre 2/6 - 6/6/2011 2302 1762 icon
2 9/7-27/8/2011 Every Sat 1530 - 1700
3 10/9-5/11/2011
(Except 1/10)
Every Sat 1400 - 1530 2/8 - 7/8/2011
Shatin 1 7/5 - 25/6/2011 Every Sat 1500 - 1630 Sha Tin Jockey Club Public Squash Court 29/3 - 7/4/2011 2634 0111 icon
2 9/7 - 27/8/2011 Every Sat 1500 - 1630 30/5 - 3/6/2011
3 8/10 - 26/11/2011 Every Sat 1500 - 1630 6/9 - 14/9/2011
4 23/7 - 10/9/2011 Every Sat 1700 - 1900 Ma On Shan Sports Centre 30/5 - 3/6/2011
5 1/8 - 19/8/2011
(Except 8/8)
Every Mon, Wed & Fri 1500 - 0700 30/6 - 7/7/2011
6 9/8 - 25/8/2011 Every Tue, Thu & Sat 1000 - 1200 30/6
- 7/7/2011
Tai Po 1 6/7-24/8/2011 Every Wed 1400 - 1530 Tai Po Sports Centre 1/6 - 6/6/2011 3183 9020 icon
2 6/7-24/8/2011 Every Wed 1530 - 1700
3 20/7-26/8/2011 Every Wed & Fri 0900 - 1000 Tai Po Hui
Sports Centre
1/6 - 6/6/2011
4 20/7-26/8/2011 Every Wed & Fri 1000 - 1100
5 8/10-26/11/2011 Every Sat 1400 - 1530 Fu Shin Sports Centre 1/9 - 5/9/2011
Sai Kung 1 8/7-26/8/2011 Every Fri 1100-1230 Po Lam Sports Centre 23/5 - 29/5/2011 2791 3100 icon
2 12/7-30/8/2011 Every Tue 1500-1630
3 2/10-20/11/2011 Every Sun 0900-1030 Tsui Lam Sports Centre 22 - 28/8/2011
Kwai Tsing 1 26/7-18/8/2011 Every Tue & Thu 1500 - 1630 Tsing Yi Sports Centre 26/5 - 3/6/2011 2424 7201 icon
2 27/7 - 19/8/2011 Every Wed & Fri 0900 - 1030 Osman Ramju Sadick Memorial Sports Centre
Tsuen Wan 1 9/7 - 27/8/2011 Every Sat 1630 - 1800 Tsuen King Circuit Sports Centre 26/5 - 31/5/2011 2498 3055 icon
2 19/7 - 11/8/2011 Every Tue & Thu 1000 - 1130 Wai Tsuen Sports Centre 26/5 - 31/5/2011 2212 9702
Yuen Long 1 18/7 -10/8/2011 Every Mon & Wed 1500 - 1630 Tin Shui Sports Centre 26/5 - 1/6/2011 2478 4342 icon
2 18/7 -10/8/2011 Every Mon & Wed 1630 - 1800
3 10/8-26/8/2011 Every Mon , Wed & Fri 1400 - 1530 Fung kam Street Sports Centre 24/6 - 30/6/2011
4 10/8-26/8/2011 Every Mon , Wed & Fri 1530 - 1700

Points to note¡G
1. Quota¡G¡@20 participants per class
2. Fee¡G¡@$40 / participant
3. Welcome to the children who aged form 8 to 14 years old.
4. Participants' age is calculated against the commencement date of the programmes.
5. Should there be any enquiry on course content or enrollment arrangement for recreation and sports activities, please contact the District Offices organizing the activity

Remark:  
icon means the activity can be enrolled on a first-come-first served basis through the four different enrolment methods
Enrol in person at any District Leisure Services Offices or any recreation and sports venues with Leisure Link Services, telephone, mail or though Leisure Link Self-service Kiosk.
icon means the activity places will be allocated by balloting.
icon means the activity also accepts on-line enrolment via Leisure Link Internet Booking on a first-come-first-served basis. Applicants may enrol in activities through the Leisure Link webpage (http://leisurelink.lcsd.gov.hk) starting from 8:30am on the first date of enrolment.
icon means the activity should be enrolled at the District Office organizing the activity / designated venues of respective district (Please refer to the monthly programme information of the respective District Office organizing the activity or contact the District Office for enquiries) and applications would be processed on a first-come-first-served basis.


The Leisure Services Offices in various districts will organise this programme for children aged between 8 and 14. For details, please call Government hotline at 1823.

For more useful information on health, please call the hotline of the Department of Health at 2833 0111 or visit the website http://www.cheu.gov.hk/

Acknowledgments : Physical Fitness Association of Hong Kong, China

Reference : Child Growth and Nutrition Evaluation Guide (sic) by LEUNG Suk-fong (1995). MEDI-proficient

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Organized by Co-organized by
Back to LCSD Physical Fitness Association of Hong Kong, China, Ltd
  Assisted by
Health Department Graphic: Prince of Waltes Hospital Department of Physiotherapy

 

 
2003| Important notices Last revision date: 24 November, 2011